My teenage years and most of my youthful years were spent in much agony and pain. There was this pain behind my upper back and the upper part of my stomach that kept me on my toes pacing from one doctor to the other. Oh God! I used to cry what is this disease that never gives me rest? From medicine to massage therapy to gel therapy name it all.
I tell you it was uncomfortable and my doctors seemed not to get to the root of the matter.
Hardly did I know it was Acid re flux!
Though my doctors manged to control it with medication, somewhere deep in my heart I longed for the day I would be out of drug swallowing due to this condition.
Come with me I tell you what this acid re flux is all about.
What is acid re flux?
Acid re flux is a condition that features a burning pain felt in the breastbone area. It is also known as heartburn, acid indigestion or pyrosis. It happens when some acidic stomach contents go back up into the esophagus. Acid re flux creates a burning pain in the lower chest area. This often happens after eating. When the acid re flux occurs more than twice a week, one is said to have gastroesophageal re flux disease (GERD)
The stomach contains hydrochloric acid, which is a strong acid that helps break down the food we eat and it also protects against pathogens such as bacteria.
Our stomach has a lining which is specially adapted to protect the stomach from the powerful acid but the esophagus is not protected. There is this muscle – the gastroesophageal sphincter which acts as a valve to let food into the stomach but not back up into the esophagus. Upon failure of this valve, the stomach contents are regurgitated into the esophagus thus causing the acid re flux which presents itself as a heart burn.
Causes of Acid Re flux and natural controls
There are several causes of acid re flux as spelled out by the doctors. These include:Failure of the gastroesophageal sphincter;Hernia-A hole in the diaphragm that allows the upper part of the stomach to enter the chest cavity, smoking, low levels of physical exercise, medications such as the drugs that treat asthma, painkillers, calcium channel blockers, antihistamines, sedatives,antidepressants and pregnancies-pregnancies can also cause acid re flux due to the extra pressure being placed on the internal organs.
-this is great for much health related issues. It can help relieve motion sickness and improve blood circulation, helps chase away heart disease,improves your immune system, helps fight bacterial infections and can help you ward off re flux acid.
This has high pH level and it helps neutralize acid in the stomach. The baking soda will help stop the acid from burning the lining.You can swallow a teaspoon of it when how are experiencing pain.
Chewing gum stimulates the production of saliva. The excess saliva swallowed will help dilute and clear the acid from unwanted areas. This will help reduce significantly the symptoms or acid re flux.
Sleeping on an incline
Sleeping on an incline helps reduce the acid re flux.
It is good to wear loose fitting clothes as they will not press on your stomach to cause acid to rise.
The fermented foods have been shown to relieve inflammation in the stomach and heals the stomach lining.
Mustard is an alkaline food. Consume a spoonful of it during the onset of acid re flux symptoms and will help soothe your heartburn by balancing your pH levels.
Smoking weakens the valve between the stomach and esophagus and it also causes the stomach to produce an excess of stomach acid.
Consuming raw, organic and salt free Almonds helps relieve acid re flux.
Watch your weight
Excess weight puts more pressure on all the internal organs .
The burning sensation triggered by spicy foods can trigger acid re flux symptoms thereby causing pain and discomfort. It is good to avoid spicy foods if you have re flux acid problems. These include foods like;hot pepper, hot sauce, horseradish, wasabi paste, red chili, pepper flakes, cayenne and chili powder among others.
Aloe is a good soother of burns especially sunburns, it can also help soothe the inside of your body.
Human beings are all different not all foods will be triggers for all persons having re flux acid symptoms, so one of the best ways to ward off acid re flux symptoms is to pay attention to how your body responds to different foods. Identify a trigger and stay away from it.
Banana and Apple
These fruits are good, eating one of each a day could keep your acid re flux at bay.
Understanding the symptoms of Acid Re flux
Acid re flux produces heartburn. Heartburn is an uncomfortable burning sensation that occurs in the esophagus. It is felt behind the breastbone area. It gets worse when one is lying down or bending over.Re flux acid symptoms can last for many hours and it worsens after eating. When this heartburn occurs two or more times in a week, it is referred to as gastroesophageal re flux disease (GERD)
The GERD symptoms show up as :a dry persistent cough, wheezing,asthma,recurrent pneumonia, nausea,vomiting,throat problems, difficulty or pain when swallowing, chest or upper abdominal pain, dental erosion and bad breath.
The number one control of Acid Re flux -Re flux Band
Why should we use a re flux band?
Many people will agree with me that all the time use of medicine, can be burdensome. It enslaves a person not to mention the side effects of longtime drug taking.
Re flux Band
Re flux Band is known to be very effective. It is the simplest way to stop acid
re flux from reaching the upper throat and also the lungs. Re flux band is
designed to be worn while you sleep. It helps increase the internal
pressure within the upper esophagus sphincter (UES) area. It does so by
applying some little external pressure at the cricoid cartilage
area. Re flux band is unique and one of its kind wearable device that
reduces or even eliminates nighttime acid re flux and throat burn.
Acid re flux problems can be hard to deal with but keeping away from triggers but identifying your triggers and staying away from the will help your condition to improve a lot.