Green tea is an evergreen shrub or small tree whose leaves and
leaf buds are used to produce tea.
It is grown as a cash crop in
plantations at high altitude in East Africa.
In Kenya, it is cultivated
in Limuru, Kericho and Mt Kenya region among other places.
It is also found in China and South East Asia.
Its scientific name is Camellia sinensis
Green tea health benefits
Green tea is a commonly consumed beverage in Asia and has been
suggested having anti-inflammatory and possible anti-carcinogenic
properties in laboratory studies.
It has powerful antioxidants that may protect against cancer.
studies show that green tea drinkers have a lower risk of various types
Green tea has a number of health benefits.
It is rich in Polyphenol
antioxidants including a catechin called EGCG.
The antioxidants therein
have various beneficial effects on health.
Some green tea health benefit is the property of having less
caffeine than that of coffee.
Though less, it is enough to produce an
effect. It contains the amino acid L-theanine and works with the caffeine
to improve brain function.
Green tea fat burning Effects
Green tea fat burning is one among the green tea health benefits that
have helped many a people.
Green tea increases fat burning and also
improves physical performance.
Green tea has shown to boost metabolic rate and increases fat burning in the short term.
Green Tea in relation to Diseases
The antioxidants in green tea may lower one’s risk of some types of cancers such as;
One study had men drinking green tea having 48% lower risk of developing prostate cancer.
This is the most common cancer in men.
Colo rectal Cancer:
29 studies done and analyzed showed that those drinking green tea were
up to 42% less likely to develop colorectal cancer.
A meta analysis of observational studies found that women who drank
the most green tea had 20-30% lower risk of developing breast cancer,
This is the
most common cancer in women.
DENTAL HEALTH AND GREEN TEA
catechins in green tea can kill bacteria and inhibit viruses like
influenza virus, potentially lowering your risk of infections.
Studies show that Streptococcus mu tans is the primary harmful
in the mouth which causes plague formation and is a leading
to cavities and tooth decay. Studies have shown that
green tea can inhibit the growth of Streptococcus mu tans.By
green tea, bacteria in the mouth can be killed hence improving
GREEN TEA AND DIABETES
Green tea may lower the risk of type 2 diabetes. Type 2 diabetes is a
that is affecting a lot of people the world over, afflicting more
than 400 million
people worldwide. It is the disease that involves having
elevated blood sugar
levels in the context of insulin resistance or an
inability to produce insulin sensitivity
and reduce blood sugar
levels. There are some controlled trials that have shown that
green tea can
cause mild reductions in blood sugar levels and also lower the risk of
type 2 diabetes.
GREEN TEA AND CARDIOVASCULAR DISEASE
Cardiovascular diseases, heart disease and stroke are the biggest causes of death in the world.
Studies have shown that green tea can improve some main risk factors for these diseases. Green
tea has shown to lower LDL cholesterol and also protect the LDL particles from oxidation. Observational
studies show that green tea drinkers have a lower risk of cardiovascular disease
Green Tea and skin health
Green tea consumption will help to reduce dandruff on your scalp. Green tea has powerful
effects on the skin. Green tea is the active ingredient in many cosmetics and skin care products
on the market. Drinking green tea is a natural way of improving your skin health. You can try it on
your face and it will give you amazing skin benefits.
Green tea is least processed in order to allow it to retain much of its beneficial health compounds.
There is a variety of green tea creams and lotions in the market. Green tea extract is a popular
alternative that comes in green tea supplements and green tea essential oils. A lot of research
has been done to back green tea health benefits for skin health and treatment of skin disorders.
GREEN TEA HEALTH BENEFITS FOR THE HAIR
Green tea beverage plays a big role in maintaining Natural Hair Loss Products for Women with Thinning Hair (2oz)” target=”_blank”>healthy hair.
Green tea has many nutrients and anti-oxidants in it for example
vitaminB (panthenol) This helps in controlling split ends and also
softens the hair and strengthens hair follicles.
GREEN TEA AND LOOSING WEIGHT
Green tea has become a popular drink. It has been found to aid in helping
individuals to lose weight.The active ingredient in green tea known as Catechins
help in boosting metabolism and helps in loosing weight.
GREEN TEA IN RELATION TO THE BRAIN, OLD AGE AND LONGEVITY
In old age, consumption of green tea may protect your brain hence lowering
your risk of Alzheimers and Parkinson’s. The bio active compounds in green tea
can have various protective effects on the brain. Now that we have seen that
drinking green tea leads to lower risk of cardiovascular disease and cancer,
it then could help one to live longer.
GEEN TEA AND BONE HEALTH
There is a study that has been done and published in the American journal of
Clinical Nutrition which has found that drinking green tea regularly over a long
period increases bone density in women by 5%.
Green tea health benefits are many as we have seen. They range from improving the brain
function hence making you smarter, burns fat therefore improves your physical performance,
it lowers the risk of some types of cancer, to old age brain protection, to killing mouth bacteria
hence improving dental health,
to lowering the risk of type 2 diabetes, to reducing cardiovascular disease, to helping one to
live long, and this is because Green tea has bio active compounds that improve health therefore
considering daily consumption of this precious drink could be the best way to go.