Green Coffee Beans contain compounds known as Chlorogenic acids.
These compounds are believed to have antioxidant effects, they
help lower blood pressure and helps one to lose weight.
The extract is sold as a pill and can be found in health stores.
A dose is between 60 to 85 milligrams per day.
Is Green Coffee Extract Safe?
The common question lingers in my mind as it does anyone interested in losing weight safely.
Green coffee Bean is derived from untasted coffee. According to
Scientists, coffee which is not roasted is rich in Chlorogenic Acid.
This is a compound that is degenerated during the roasting process.
Chlorogenic Acid is thought to have benefits and contributes to weight loss. The health benefits of Green Coffee Bean Extract are based on what some may considers shaky evidence, and one may wonder if weight loss is worth the risk.
The weight loss Industry sells over $100 Million dollars in products
per day. So increasing in the list of hot new products is a fast and an
An upset stomach, nervousness, anxiety nausea, headaches, agitation
and vomiting are some side effects of the coffee Bean Extract. This is
according to WebMD.
For pregnant or breastfeeding mothers, it is not advisable to take Green coffee Bean Extract.
WebMD states that there is simply not enough information to know if Green Coffee Bean Extract is safe for babies.
Does Coffee Bean Extract Work?
This is a question that sends a chill down my spine and that of many people the world over.
It is a great concern to us all for we do want to live our lives in
sickness and disease. To solve the problem of loosing weight,
supplements have become a preferred way of loosing weight.
One of those supplements is Green Coffee Bean Extract.
It is currently among the worlds popular weight loss supplements. This
supplement is extracted from green coffee beans. It has a compound
called Chlorogenic Acid which is believed to be responsible for the
weight loss effects.
Green Coffee Bean Extract was promoted by an AmericanTV doctor and one of the most famous health “gurus” in the world, Dr Oz.
Green Coffee Bean Extract does
contain some caffeine. Several studies have shown that caffeine can
boost metabolism by up to 3-11%,however the main active ingredient is
believed to be the ChlorogenicAcid.
Some studies suggest that the Chlorogenic Acid can reduce the
absorption of carbohydrates from the digestive tract which lowers blood
sugar and insulin spikes(US National Library of Medicine-National
Institute of Health Abstract).
Other studies in mice and rats have shown that Chlorogenic Acid can
reduce body weight, reduce fat absorbed from the diet, reduce fat stored
in the liver and improve the function of the fat burning hormone
Chlorogenic Acid has also been shown to drastically improve cholesterol and Triglyceride levels.
Green coffee Bean Extract has been shown to inhibit weight gain in animal studies.
Human studies on Green Coffee Bean Extract (randomized controlled trials)showed that of the two groups one taking instant coffee with Green Coffee Bean Extract over a period of 12 weeks lost 5.4kg, while the group taking instant coffee lost about 1.7kg.
The body fat percentage also went down by 3.6% in the Green Coffee
Bean Extract drink compared to 0.7% in the group taking instant coffee
Several other studies have reported significant weight loss in people taking Green coffee bean Extract .
Surprising Benefits of Green Coffee Bean Extract
According to the National Coffee Association and the Specialty Coffee
association of America,150 million Americans over the age of 18 drink
an average of 3.1cups of coffee every day. This is more than 400
million cups of coffee per day being consumed by more than half of the
adult US population.
COFFEE BEAN EXTRACT BENEFITS
- Research has shown modest weight loss properties.
- Now according to research, the Green Cofffee Bean has higher levels of Chlorogenic acid, so it promotes greater weight loss .
- Green Coffee Bean Extract contains less caffeine than its roasted counterpart.
- Green coffee Bean Extract has antioxidants because of the Chlorogenic Acid.
- There is more Chlorogenic acid in Green Coffee Beans than the roasted variety.
- It normalizes blood sugar.
- The Green Coffee Bean Extract helps lower inflammation which has positive effects on blood sugar levels.
- It has ability to lower the risk of diabetes
- It has anti-aging properties-Green Coffee Bean Extract holds many antioxidant properties and majority of these have been shown to slow the effects of aging.
- Disease management and prevention-The antioxidants in the Green Coffee Bean Extract help
fight against damaging free radicals in the body. As you know free
radicals assist in the development of diseases and cancer.
- According to a study in the journal of Agricultural and Food
Chemistry published in 2004, it was concluded that Chlorogenic Acid
antioxidants may prevent the proliferation of four kinds of cancer
cells, suggesting Green Coffee Bean Extract may help to prevent cancer.
- It improves energy levels, focus and mood.
Best times of taking Green Coffee Bean Extract
TAKE YOUR COFFEE BEAN EXTRACT DRINK AFTER BREAKFAST
It is recommended to have something healthy in the morning since our
body r easily accepts food in the morning due to starvation during the
night. Though this is a good time to take hour Green Coffee Bean
Extract, do not take it on an empty stomach. This is because it could
stimulate the release of gastric acid which can cause stomach upset or
Do take a healthy breakfast and then follow it up with your Green Coffee Bean Extract.
BEFORE GOING TO BED
Drink your Green Coffee Bean Extract two hours before going to bed
for purposes of loosing weight. This will help you burn fat while you
HALF AN HOUR BEFORE EXERCISE
Drink Green Coffee Bean Extract half an hour before exercise. It has
been known to improve your performance level. It will help you to lose
weight and burn fat.
ONE HOUR BEFORE OR AFTER MEALS
You can drink your Green coffee Bean Extract
between meals, preferably an hour before or after meals to maximize
your nutrient intake. Due to reasons of inhibiting iron absorption and
digestion, avoid taking green coffee at mealtime especially if you are
DRINK 2-3 CUPS A DAY
As you know too much of anything is bad, excess green coffee intake can cause damage to the liver, so please do limit your Green coffee Bean Extract to 2-3 cups a day or 100 to 750mg of standardized Green coffee Bean Extract per day.
Green Coffee Bean
Extract is a great product. It helps burn fat, prevents bad breath,
protects against heart disease, and has anti-aging properties!! Go for