As we venture to understand the relationship between dark chocolate and cholesterol,we may begin by asking ourselves “what is cholesterol?. Cholesterol is a
waxy substance that is found in the blood.Our bodies need cholesterol
to build healthy cells however,high levels of cholesterol can increase
the risk of heart disease.When exposed to foods with high
cholesterol,one can develop fatty deposits in the blood cells.
People tend to ask themselves many questions as concerning the relationship between dark chocolate and cholesterol and wonder whether they should eat the chocolate in the first place.This is a major concern especially to those people with cholesterol challenges.
Talking of dark chocolate and cholesterol,
people are concerned as to how much of the dark chocolate should they
consume in a day. Others wonder if they should consume chocolate if they
have high cholesterol issues, Others are very concerned as to which
brands of dark chocolate are healthy, Others still wonder how dark
chocolate may affect their cholesterol.
Come with me and Let’s have look at the some the of dark chocolate cholesterol benefits.
Dark chocolate and cholesterol relation.Many people ask how does Dark Chocolate affect my cholesterol?
Studies have shown Dark chocolate
can be heart healthy. It is made from cocoa beans of the Theobroma
cacao fruit tree. It is rich in flavonoids and more specifically
flavonols which are phytochemicals and antioxidants that can be heart
The work of antioxidants is to counteract oxidation, a chemical
reaction that takes place in your body. This protects the “bad”LDL
cholesterol from becoming oxidized that contributes to the hardening of
arteries and heart disease.
How much Dark chocolate should I consume in a day?
To improve your cholesterol,have a little of dark chocolate of upto 1(one)ounce of it a day.When you consume the one ounce please ensure that your dark chocolate is at least 70% cocoa.Cocoa is the stuff with all the heart health ingredients.
It is good to remember that chocolate can be high in calories hence
it is not good to eat a lot of it. This is because you can become obese
and obesity is a risk factor for heart disease.
As you eat your bit of dark chocolate in
a day, remember to take it along with a heart healthy diet and
lifestyle. This will be totally good for your heart. The chemical
contained in dark chocolate regarded to as flavonoids has been found to
lower LDL as well as exert a protective effect against heart disease.
If you have a heart condition, it is always good to seek the advice
of your physician or other qualified health providers. Ask them
questions that you may have regarding a medical condition.
Research findings concerning Dark chocolate benefits
According to Emilia Klapp, a Nutritionist and Dietetics Specialist,
high quality chocolate contains a large amount of cocoa butter which
does not contain cholesterol. This is because it is extracted from the
The cocoa butter contains three kinds of fatty acids;palmific fat-a
saturated fat in small amounts, stearic fat-a saturated fat that does
not affect cholesterol levels, and Oleic fat-a monounsaturated fat that
can protect us from many ailments including cardiovascular disease.
If you eat dark chocolate which is high quality, IE not made with
large amounts of sugar and hydrogenated or partially hydrogenated oils,
you will reap important health benefits. The maximum amount of chocolate
recommended daily is about 50g.
Researchers have said that combining dark chocolate, raw almonds and
cocoa significantly reduced the number of LDL particles in the blood of
overweight and obese people.LDL is often called bad cholesterol because
of the role it plays in clogging the arteries. Some study suggested the
portions can be made up of one quarter cup of dark chocolate, about one
third cup of almonds and two and one third tablespoons cocoa a day.
Healthy Dark chocolate Brands
Dark chocolate was once considered a rare treat but not anymore. It has become the snack of choice for healthy eaters.
When looking for dark healthy chocolate, ensure to look out for
“dutching”.Dutching is the method of processing chocolate with alkali.
You will see this on the nutrition label.When processed with alkali, it
will have less flavonols, hence less healthy.
Have a look at some healthy dark chocolate Brands below;
Organic, fair trade, non-GMO dark chocolate. No soy lecithin. Range of 55%-85%
72% Cacao and 88% Cacao, a 70% organic bar.
Ghirardelli Intense Dark
Another company with ethical principles, offering 70% to 88% bars.
86% Cacao Chocolate Bars (and a 92% if you can find it!). They have
bars as well as small squares. The 86% uses Soy Lecithin as an
“As America’s longest continuously operating chocolate manufacturer,
Ghirardelli has established its position as America’s premium chocolate
company for more than 150 years.
You will taste “The Ghirardelli Difference” because we are one of very
few American manufacturers that controls our chocolate-making process
from bean selection through finished product to ensure that Ghirardelli
delivers intense, smooth-melting chocolate every time.
Our website offers a variety of holiday and everyday products, many not
found at other outlets. New products are added often. “says the manufacture.
You are most welcome to check on this product
Godiva 72% cacao chocolate bars. Prior to 2017 this bar wasn’t
processed with alkali but now it looks like it is according to the
updated ingredients. Uses Soy Lecithin as emulsifier.
Pacari Organic Chocolate
USDA organic raw chocolate.
Wide selection including 70%, 85%, 100%. There is also a ‘101%’ (100% plus some extra cocoa nibs).
Most contain sunflower lecithin except for the 100%. They use coconut sugar to sweeten the less than 100% cacao bars.
70%-85% Cacao bars.
This French chocolate is distributed in the USA but can be difficult
to find. Has a range of bars up to 85% – uses Soy Lecithin as
Dark chocolate has cholesterol benefits.
Food intake following dark chocolate consumption in a study was significantly lower than when eating milk or white chocolate.
There are many brands of good chocolate with cholesterol benefits. I
have highlighted some of them from which you may make an informed choice
and purchase for your use
Exercise capacity is increased when consuming dark chocolate.