Before we talk about anger management help, we may need to define anger. Anger is a strong feeling of annoyance, displeasure, or hostility.
Anger is an emotion aroused within an individual when an obstacle is placed on the way of their fulfillment. It can also be aroused when a person interferes with their own needs fulfillment. Anger can be classified in two types;
- Self anger-This is when one is angry at self
- Others anger-This happens when one is angry at another person who creates an obstacle to one’s need of fulfillment.
Anger is an emotion experienced by mankind in everyday life. More often than not, anger feelings have a great impact on an individuals psychological well-being, hence the need for anger management help.
Ever wondered where to get Anger management Help?
Anger management help is necessary to help people get along with others at home, workplace, church and social gatherings. Anger is a natural and healthy emotion.
Experiences that frustrate us, threaten our peace, security, comfort, our resources, these and many more arouse anger within ourselves and therefore it is important to seek anger management help.
We experience anger when we are nursing hurtful feelings, when we are going through sad moments, when we are lonely.
When we get annoyed and we do not know how to control our anger healthily, it can destroy our relationship with our peers, friends, workmates and those people who are close to us like our family members therefore, it becomes absolutely necessary to source anger management help. See photo below;
What is Anger Management help?
Anger management help entails life skills and information that will help us to live in harmony with ourselves and others. Often times when somebody is angry,the reasoning capacity gets narrow and you find issues they would have solved with ease appear as mountains while they were small more hills.
This is the time a person needs anger management help. Anger management help will involve a variety of skills,packed with these skills will help a person pick the signs of anger early and deal positively with the triggers.One effective way of anger management is accepting within you that you are getting angry. When you begin to experience boiling emotions within you, then you know you are now getting angry.
Accept this feeling of anger, do not hold it in, do not avoid these anger feelings because avoiding them will only make things worse. This is an approach which is healthy and positive in anger management, acceptance of anger feelings.
In the quest of seeking for help in anger management, there are signs that you need to ac quint yourself with.I will outline them in the next chapter.
Warning signs that suggest anger management help
let us now consider warning signs that show anger is getting a toll on you;
- If you realise your heart is beating faster than normal.
- When you catch yourself clencing your jaws or fists
- When you realise your body is becoming tense
- When your breathing is hastened
- When you find yourself clicking your tongue quite often
When one or more of the above is happening within you,you need anger management help.
Anger management help techniques
Every anger situation will attract different ways of approach for effective anger management. I will highlight some of them below;
Do the breathe in and out exercise -breathe………in,breathe o…….ut
Relaxing your body-
When you realise your body is becoming tense,try focusing on the particular parts of your body which are behaving abnormally.Alternate your focus from one part of the body to the other.eg when you feel your feet are becoming tense,look at them.If you feel jaws are tightening try to pass your hand over your cheek back and forth repeatedly.Try it out on the other side of the cheek and so on until you feel your jaws loosening to normalcy.
If you realise your heart is beating faster than normal,try massaging the upper part of your chest where the heart underlies repeately with circular clockwise motions.Try to focus your attention to this particular activity as you do the massage.
Exercise-Some exercises like jogging,running will ease bottled up energy in your body.
constructive use of the bottled up energy in anger management help-there are some constructive ways you can use the bottled-up energy like throwing blows in the air alternately with clenced fists.
DISTRACTION in anger management help will help one to have more control over their emotion.You can do the following;
Getting away from the situation for a while will ease the anger emotion.As you walk away from the situation,you will be able to think about the situation and decide how you would like to react.This will make you to exercise control over the anger for better anger management.
Count from one to ten-
Count from one to ten before you react.
Talk to someone
Therapy for advanced anger management help
Some emotions of anger become extreme and this explains why there is need for an individual to consult with a Counseling Psychologist to assist in anger management.There are some signs we may need to ac quint ourselves with in order to seek or refer someone for this kind of anger management help.
Anger management help referal to a pofessional may be necessary if and when;
-Someone is having regular arguments with family, friends or coleagues,
-A person realises they frequently have to hold in their anger instead of letting go,
-A person finds themselves getting into physical confrontations and becoming violent to people,coleagues,family
-A person finds themselves breaking cups, plates,Tv’s,phones etc
A person frequently looses their temper when they’re are driving and become reckless
Personality Disorders and anger management help-
Anger issues have a connection with other mental health issues or disorders.These include;
-Acohol and drug dependence
-Borderline personality disorder
Anger Management help in confrontations
When you are confronting another person about specific problems,situations and grievances,anger may emerge from within you.When this happens,you need to catch your rising emotions and address them productively and calmly.You can do the following to limit the impact of the anger;
- Consider not to use the words ‘never’ or ‘always’.These make the situation look too big or difficult to solve.
- Do not harbor resentment.Bottled up resentment fuels anger and makes it difficult to be controlled.
- Avoid sarcastic humour and practise good-natured humor-this will assist in positive anger management .
- Do some good timing to discuss the issue at hand-when you discuss issues when you and the person/people involved are tired,you easily become argumentative and you can get worked up quite easily.
- Work towards a solution and try to move away from negativity if you want to benefit from any anger management help or skill.